Friday, January 7, 2011

swim/ run/ repeat

Hit the pool with Pain this morning. Good lord I am out of swimming shape. Pain will fix me or kill me trying.

After work I run for 60 mins. I forgot 2 of my snacks today because i was wicked busy at work. I paid the price during the run. Light headed after 30 mins. I knew it was nutritional so I just kept going knowing it wasn't going to kill me. Score one for mental toughness today.

Looking forward to a solid weekend of training and relaxing. Changing the oil in the X and paying bills are really all I have to other than train. Kinda nice not having 4 million places to be.

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