Good sore

I hit the pool this morning and it showed that I haven't been for about a month. I was wiped 1/2 way through. Pain was loving it. At about 11 this morning I started feeling the aftermath of the workout. My shoulders are dead right now. Gotta start somewhere. Pain had us breathing to our weak side this morning. Swallowed a lot of water.
After work was a run out of J&A's. Dropped my Kaliber off there and while I did my run James dialed it in for me for this weekend. Thanks James.

1 hour swim
1 hour run

I get entirely way too much freaking mail.