Tuesday, January 18, 2011

Raw nasty speed

Started witht he SHIP this eveing for my run. I did the warm up with them and then moved intio my own workout. 200's and 400's. I tired to ficus on my form more than anything else. I hope I looked good. lol

Working on getting my business going. If you have not already please like my Facebook page. Just search for Bigmouthannouncing.

Did yoga today and my flexibility kinda took the day off. Tough yoga time for Logan.

No comments: