So I didn't drag my sorry ass out of bed this morning to make it to swim. My loss.
I did get to the PW today as my hip as been really bothering me. Sellers got right to me and started working his voodoo magic. My quad is so tight that my hip has rotated into my pelvis a bit. It's making my right leg about a 1/2 inch shorter than my left. He worked my hip flexor and adjusted my back and neck. I felt great leaving but I know it's gonna take a couple of week to work out. I'm not too worried because I still plan on training through it and I have all the faith in the world with Sellers and Performance Wellness. They do fantastic work.
After work I coached a hill workout but before I did I went for a 3.5 mile run with a newer T3'er, Seth. Nice guy and it was a nice an easy pace to burn some calories. Towards the end of the run I totally felt like crap. Not enough calories in me, too cold or just plain old candyassness. Oh well....live and learn or learn over and over again.
Jess got an internship with Whole Foods. It's an actual paying job. Freaking awesome for her!!!!! Now I wonder where she will find free time? Full time school, part time job, she also has another internship going on, her husband, a house, cats and me. Yeah Jess..... I'm a big deal. Don't cut me out of the fun!!!! :)
Spoke with my sister today. She was in a good mood. On the couch in sweatpants watching tv. She told me about her 80 something year old friend from the Y that does water aerobics with her. Her name is Ida. Nothing like 80 year olds as friends. They can put live in a solid perspective for all of us.