I'll make this quick.
Morning spin with Pain and I loved it.
After work Pain had me run a 7 mile fartlek on the trail. I felt great.
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This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you.
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Blog Archive
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2009
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January
(12)
- Good training day but still too damn cold
- Someone turn up the damn heat!!!
- Getting caught up.
- What is the Ironman to me?
- Hiils??? What hills?
- Booher saves the day
- Lets get caught up.
- Short and sweet
- Even now.... I am still learning
- Monkey Love
- Day 2 and I already have issues
- Last weekend to be f'ing around.
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January
(12)
About Me
- Coach Logan
- Austin, TX via Groveville, Maine, United States
- I coach. I train. I drink beer.
Jack&Adam's Bike Shop... just awesome!
T3.... the greatest triathlon training company...EVER!!!!
T3
Camp back home
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