1 poop before run
1 poop during run
1 poop after run...... for those counting and having trouble keeping up that's 3 poops.
7.5 miles
1 hour 1 minute 52 secs
1 Water stop
1 wave to Paul and Des
1 Endurox post run..... after poop #3.
1 Bud Light
5 lbs lost the hard way.
I've had worse days.
This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you.
Followers
Blog Archive
-
▼
2009
(85)
-
▼
March
(12)
- What a weekend
- Back to a typical Tues.
- Long run and a long damn day
- Mental Hurrdles
- Simple math
- If I have free time I better be dead.
- Things are kinda coming together
- Back in the saddle again
- Back to the basics
- I am going to go for a run hear shortly. This will...
- No title
- When the tough get down the tough get rehab.
-
▼
March
(12)
About Me
- Coach Logan
- Austin, TX via Groveville, Maine, United States
- I coach. I train. I drink beer.
Jack&Adam's Bike Shop... just awesome!
T3.... the greatest triathlon training company...EVER!!!!
T3
Camp back home
4 comments:
...and he's back! yay!
And how you doing on that critique on bathrooms and porta-potties that you were working. Is this all part of the research?
YAY! Logan's back!!
(cheerleader jump!)
poop posts seem to be youyr most popular cuz!!
Post a Comment