The Ins and Outs of Ironman training

This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you.

Wednesday, November 12, 2008

How does my hair look???

http://www.austindistancechallenge.com/videos/speaker/1935/79950-logan-on-the-tri-training
Posted by Coach Logan at 2:08 PM

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      • I love simple rides on Saturday's
      • Yoga is goooood.
      • It’s been a few days since my last update. I reall...
      • Motivation and why I shouldn't bitch about it.
      • It's official..... I now do Yoga.
      • Weekend training an such
      • Again... not too much on the table as far as train...
      • Believe it or not... today was a slow day.
      • How does my hair look???
      • You never get it right the first time.

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Coach Logan
Austin, TX via Groveville, Maine, United States
I coach. I train. I drink beer.
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