In the morning it was a spin class with Pain. I only could do about 50 minutes as I had to get to work. I wanted to get there earlier but Starbucks opens @ 5:30 and then I have to wait for them to brew the damn coffee. I can't go to Pains class without her coffee....just wouldn't be right.
After work I went and did some speed work with the Ship.
6 x 800 m repeats.
According to the plan of Run longer/ Run Faster a male between 35 - 39 should be doing these in 2:58. That just doesn't work for me yet.
3:14
3:16
3:18
3:12
3:04
2:56
Good workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment