Thursday, December 11, 2008

Cold and painful

I went for a 5 mile run this morning before work and I froze my ass off. It was 35 degrees when I started. That's just wrong. I live in Austin for a reason and that reason is not to be cold. What made it worse was that my quads were killing me from Pain's core workout yesterday. Holy shit they hurt.
After work today I made my way to the PTC for a spin class. My legs killed me the entire time but I wasn't going to bow out early. I am trying to get the cutting out early stuff out of me. I believe it will make me stronger in the long run.

Gotta coach in the morning @ 6. It looks like another heat wave is coming through. Forecast is for 37 degrees. Yippee!

No comments: