Tuesday, September 21, 2010

Let's try this again

My next race is on 11/7 in Conroe, TX. Ironstar 1/2 IM. I do it for 3 reasons. Cheap race, I like the course and I have a free place to stay while I am there. Looking forward to it.
Down to the digits.

Track workout this morning.
3 x 1 mi
2 x 1200
4 x 200

Lunch was 1 hour of yoga....I do not like the peacock pose.

Trainer ride after work for 90 minutes. My head is a pretzel lately so it was nice to just let is go for a bit. Didn't have to think too much since I didn't have to actually drive, just produce the "POWA"....power for those non Northeasterner's.

1 comment:

Chad Davis said...

Nice. Good to see you embracing technology again!