Thursday, April 16, 2009
My friend Wilke.
Here's the link to the route I ran today.
I did the red part on the elevation chart 10 times. I made it up each time in about 1:50 and I did the up and down on a 4:00 interval. Last time I did these repeats I was on a 4:40 but I was fine with the 4:00.
Not feeling great today but made it through.
Here'a pic of me from 2 weeks ago at the Lonestar Tri. Yeah...it was windy.