So I over slept on Sat. and missed my swim. That sucks. But I did the ride and I had a pretty good time. I made out with 80 miles averaging 18.1 mph. I never really had anyone to ride with, which is what I wanted. I stayed away from drafting and it seemed to work out well. I felt good coming off the bike and felt as though another 32 miles would have been doable.
Sunday I ran 16 miles. I never felt 100% on the run but did what I could. There was some rain involved but I love running in the rain so that was all good. I finished in 2:07 which was about 7:55 per mile. My knees were bothering the hell out of me. Just getting old. Can't wait for 1/2 IM season to start for me. Less pounding.
Tomorrow starts a new week so we'll see how that works out.
Subscribe to:
Post Comments (Atom)
2 comments:
Post a Comment