I decided to run with the team this evening for a track workout.
1600- 6:18
1200- 5:19
800- 3:30
400- 1:34
200- :38
800- 3:27
800- 3:26
400- 1:32
I ran the freaking 1600 way too fast and now my hip is all jacked up. I am icing it so hopfully it won't be as bad in the a.m.. I see a PW visit in my near future.
Jess got new ink yesterday. It looks badass!!!!!
Subscribe to:
Post Comments (Atom)
1 comment:
thanks! :D
Post a Comment