Slept in this morning. Not too tired just lazy I guess. Work was a pain again today but it's one day closer to finishing the project from hell.
After work I went and did a hill workout with the Ship. It was all hills and in the dark so that made it interesting.
1600 -7:33
1200- 5:19
800 - 3:23
400 - 1:27
I'll have the T3 folks do this once we are back @ O'Henry. It's a good workout.
Up in the a.m. for spin with Pain. Starbucks opens @ 5:30 and I'll be in line @ 5:31 for Pain's coffee.