Let it rain.

More rain today but no riding so therefor no retard.
Hit the pool at lunch today. Just me and Capt Doctor in the lane. My timing was a little off today so it was wee bit ugly. I just have to stay consistent with the swimming.
After work I hauled ass down to O'Henry so I could run before I coached. My workout was a recovery run where I should have stayed in zone 1 most of the run. When I got home and checked the garmin it said I was in zone 3 for most of the run. I couldn't have gone any slower and this is driving me nuts!!! I am seriously trying very hard to get my HR down but it doesn't go much below 130 while running. What's odd is that if you out me on a bike trainer I struggle to get to 130 and above. I just don't understand this. Very frustrating.

Totals:
1 hour swim for 3050m
5.05 mi in 50 minutes.....that's a 9:51 per mile pace. Arrrgggggggg this sucks!!!!!!!