When I got to work this morning it was 59 degrees. I went out of the office at 10:15 and it was 53. 5 minutes later it was 41 degrees. That's cold in Austin.
Yoga at lunch. After work was a 1 hour run. Got to run a little w/ Guice (pronounced - Gwee chee). She was moving along so it was a good fit to get me going.
I'm out of cranberry sauce. Shit could get ugly over here if I forget it tomorrow while at the grocery.
Thursday, January 20, 2011
Wednesday, January 19, 2011
Trifecta Wed.
Swim this morning with Pain. 3 things that drive me nuts about this mornings swim
1- Show up on time not 1/2 way through the workout.
2- learn to tell time and not leave 5 secs before you should. Some of us need that 5 secs.
3- The fact that I am the slowest in the lane. Sucks.
At lunch today I hit the Performance Wellness to have my heel worked on. Freaking hurt but we're getting there.
After work was a 1 hour ride on the computrainer. Good lord I am loving that thing. It's totally saving my ass since I can't ride outside after work. Just too dark right now.
I love cranberry sauce out of the can. Not the whole cranberry stuff. I'm talking the processed jellied shit. I could eat that everyday and it would never get old. Best .88 cents I ever spent.
1- Show up on time not 1/2 way through the workout.
2- learn to tell time and not leave 5 secs before you should. Some of us need that 5 secs.
3- The fact that I am the slowest in the lane. Sucks.
At lunch today I hit the Performance Wellness to have my heel worked on. Freaking hurt but we're getting there.
After work was a 1 hour ride on the computrainer. Good lord I am loving that thing. It's totally saving my ass since I can't ride outside after work. Just too dark right now.
I love cranberry sauce out of the can. Not the whole cranberry stuff. I'm talking the processed jellied shit. I could eat that everyday and it would never get old. Best .88 cents I ever spent.
Tuesday, January 18, 2011
Raw nasty speed
Started witht he SHIP this eveing for my run. I did the warm up with them and then moved intio my own workout. 200's and 400's. I tired to ficus on my form more than anything else. I hope I looked good. lol
Working on getting my business going. If you have not already please like my Facebook page. Just search for Bigmouthannouncing.
Did yoga today and my flexibility kinda took the day off. Tough yoga time for Logan.
Working on getting my business going. If you have not already please like my Facebook page. Just search for Bigmouthannouncing.
Did yoga today and my flexibility kinda took the day off. Tough yoga time for Logan.
Monday, January 17, 2011
Tired
I really should not be tired but I am.
75 mins on the trainer with a killer workout. Happy to do it.
The end.
75 mins on the trainer with a killer workout. Happy to do it.
The end.
Saturday, January 15, 2011
Rain is a pain
But I am not complaining. I got to ride the computrainer this morning for 2 hours. If I were on a regular trainer I would have come close to loosing my mind. With the CPT I got to stay occupied buy all the information it was kicking out. My speed, avg speed, heart rate, avg hr, watts, rpms and a bunch of other stuff. Plus Zane created a workout for me to do for today while riding. If I had to do the workout on the road it would have been tough but on the CPT I could pretty much do what I wanted as far as terrain and weather. Part of the workout was a 20 minute time trial. Wow....the last 3 minutes were intense. I almost fell off the damn bike. I was going pretty hard.
After the ride was a 15 minute run in the cold rain. It was nice to get outside and get some fresh air.
After working out this morning I went and had tea with Haggs. Man I really enjoy yapping with her. We spent almost 2 hours at Life Cafe talking and gossiping.
Tomorrow is an easy effort run. Zane is telling me to take it easy tomorrow on the run because he is preparing a killer week of running for me next week. Oh.......such good times!
After the ride was a 15 minute run in the cold rain. It was nice to get outside and get some fresh air.
After working out this morning I went and had tea with Haggs. Man I really enjoy yapping with her. We spent almost 2 hours at Life Cafe talking and gossiping.
Tomorrow is an easy effort run. Zane is telling me to take it easy tomorrow on the run because he is preparing a killer week of running for me next week. Oh.......such good times!
Thursday, January 13, 2011
Swim is on!
Got word from Pain that swim is a 99.9% go for the morning. Good news.
Not much to report today. I'm swammped at work and I don't like that.
Yoga at lunch today and trainer ride after work.
Good night.
Not much to report today. I'm swammped at work and I don't like that.
Yoga at lunch today and trainer ride after work.
Good night.
Wednesday, January 12, 2011
I miss swimming!
Odd for me to say that but I honestly do. I was just getting into a good grove but it's looking like I'll loose it because the pool will probably be closed again on Fri. Totally weak!!!!
After work I went and had my orthodic running insoles worked on. I have had them for 3 years and haven't had anything done to them. They were looking a little rough with some rips and tears. Tammy Harbison is the real f'ing deal over at Elite Feet. She doesn't mess around and got me back on my feet in no time. I totally recommend her for your orthodics. Yeah...they are a little pricing but they are totally worth it.
So remember.....when you think orthodics you better think Tammy @ Elite Feet or I'll beat your ass.
After my appt with Tammy I hit the shop for a quick change and then into a run. It was 43 degrees when I started so getting out the door was a little rough. When Stephan Schwartz looks at you right before you run and says, "You should be wearing tights." Then you know it's gonna be cold. I still wore my shorts. Once I got going it wasn't too bad but cold is cold. Ran through Zilker park a few times and had a 30 minute time trail effort mixed into the workout. Great workout and my #'s show improvement over 6 months ago.
Getting a new stem put on my Kaliber tomorrow. It's a little shorter than the one I have now and hopefully this will fix my back issues on my long rides.
Mega Millions.....you're a whore. But I will play you again on Friday.
After work I went and had my orthodic running insoles worked on. I have had them for 3 years and haven't had anything done to them. They were looking a little rough with some rips and tears. Tammy Harbison is the real f'ing deal over at Elite Feet. She doesn't mess around and got me back on my feet in no time. I totally recommend her for your orthodics. Yeah...they are a little pricing but they are totally worth it.
So remember.....when you think orthodics you better think Tammy @ Elite Feet or I'll beat your ass.
After my appt with Tammy I hit the shop for a quick change and then into a run. It was 43 degrees when I started so getting out the door was a little rough. When Stephan Schwartz looks at you right before you run and says, "You should be wearing tights." Then you know it's gonna be cold. I still wore my shorts. Once I got going it wasn't too bad but cold is cold. Ran through Zilker park a few times and had a 30 minute time trail effort mixed into the workout. Great workout and my #'s show improvement over 6 months ago.
Getting a new stem put on my Kaliber tomorrow. It's a little shorter than the one I have now and hopefully this will fix my back issues on my long rides.
Mega Millions.....you're a whore. But I will play you again on Friday.
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